1 ½ c Almond flour,
½ c Psyllium Husk,
1 c Arrowroot or Tapioca Flour,
2 T Coconut Flour,
¼ c Inactive Yeast Flakes,
1 tsp baking soda,
½ tsp sea salt,
¼ c Raw Coconut Sugar,
2 whole eggs + the 3 egg yolks,
3 eggs only the white (set aside beaten),
¼ c Coconut oil,
½ c Coconut milk (lukewarm),
¼ c water,
Pre-heat oven to 350F. Mix the dry ingredients first. Then add the wet ingredients, except the egg white. Beat the egg whites. Blend into the batter. Form a ball by using a large spoon and place them on the tray. Bake at 350 F for 20 minutes or until it has formed into a bun. Don’t leave it too long because it will become hard.
PS If you want to make an English Muffin form into a roll and flatten it on both sides. Bake and slice into half.
PALEO DIGBY 
